In this class we cover the traditional martial art as formulated by General Choi Hong Hi and promoted by the International Taekwon-Do Federation.

The twenty four traditional forms, and the various stances, strikes, blocks and footwork that make up the forms are the main focus here.

Additionally, practice of all the various striking techniques (knuckle strikes, knife-hand, elbow, fingers etc.) on solid targets and a wide range of self-defence techniques are part of the technical syllabus.

Any adult student wishing to join the ITF and progress thorough the grades must attend an average of four of these classes every month.